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How to Recognise When a Teen Needs Extra Support

Believe In You Teens

As parents, carers, or educators, we want the best for the young people in our lives. We hope to guide and nurture young people through life’s ups and downs on a daily basis. But sometimes, teens face challenges that extend beyond what can be handled alone. Recognising the subtle signs that a young person may need extra support is crucial to ensuring their emotional and mental wellbeing.


Read on to discover how you can help a teen who is struggling, and explore the support available through Believe in You Teens.


Spotting the Signs of Emotional Struggles

Teenage years are a time of rapid change, which can make it difficult to distinguish between typical adolescent behaviour and signs of deeper struggles. Here are some key areas to observe:


Behavioural Indicators

  • Withdrawal: A sudden disinterest in hobbies, friendships, or family activities can signal that something is wrong.

  • Changes in Routine: Look for noticeable differences, such as excessive sleeping, insomnia, or significant changes in eating habits.

  • Risky Behaviour: Teens may experiment with alcohol, drugs, or unsafe activities as a way of coping with emotional pain.


Emotional Indicators

  • Frequent Mood Swings: While some fluctuation is normal, extreme or prolonged mood swings could indicate underlying distress.

  • Persistent Sadness or Anxiety: Watch for feelings of hopelessness, constant worry, or a visible lack of enthusiasm for life.

  • Irritability or Anger: Lashing out or becoming easily frustrated might be a sign of internal struggles.


Social Indicators

  • Strained Relationships: A teen who is struggling may withdraw from friends or experience more conflict with family members.

  • Decline in Academic Performance: Difficulty concentrating, missed assignments, or failing grades could indicate deeper issues.

  • Avoidance of Social Situations: A sudden reluctance to attend school or social events might reflect a struggle with anxiety or low self-esteem.


How to Approach a Teen with Care and Empathy

Opening a conversation about mental health can feel daunting, but your support and understanding can make a world of difference. Here are some strategies to consider:


1. Choose the Right Time and Place

Find a quiet, non-confrontational moment when you can talk without distractions. A car ride or walk can often help ease the pressure.


2. Be Open and Non-Judgmental

Use open-ended questions like, “How have you been feeling lately?” instead of making assumptions or accusations. Validate their feelings by saying, “It’s okay to feel this way” or “I’m here for you.”


3. Listen More Than You Speak

Let them share at their own pace without interruptions. Avoid jumping in with advice too quickly.


4. Offer Reassurance and Options

Reassure them that seeking help is a sign of strength, not weakness. This is a good opportunity for you to suggest services like ours.


Services That Can Help

If you suspect a teen needs professional help, numerous services are available to provide support. Believe in You Teens specialises in:

  • One-to-One Mental Health Support: Tailored sessions to address specific challenge (not just sitting down and talking, a dynamic approach with a focus on positive solutions)

  • Group Therapy: Peer-based support that fosters connection and understanding.

  • School Programmes: Accessible therapeutic sessions in educational settings across Sussex and Kent.


Other services, such as CAMHS (Child and Adolescent Mental Health Services) and local charities, may also provide valuable resources. Don’t hesitate to reach out for guidance.


Trust Your Instincts

No one knows a young person better than their family or close carers. If something feels off, trust your instincts and take action. Early intervention can prevent challenges from escalating and help teens navigate their emotions with resilience and confidence.


By staying attuned to the signs, approaching with empathy, and connecting with services like Believe in You Teens, we can ensure that young people feel supported and valued—every step of the way.


If you’re looking for expert guidance and support, contact us today and learn more about how we can help.


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