For additional support and expert advice on mental health for teens and parents, visit these trusted websites:

YoungMinds
YoungMinds is the UK’s leading charity dedicated to the emotional well-being and mental health of young people. They offer resources, guidance, and a parent helpline to support mental health challenges faced by teens.

Childline
Childline provides free, confidential advice and support to children and teens on a wide range of issues, including mental health, bullying, and family problems. Available 24/7 through phone or online chat.

National Self Harm Network (NSHN)
NSHN offers self-harm advice and support for those affected by self-injury. Their website provides coping strategies, recovery advice, and a community forum for those seeking help.

Samaritans
Samaritans offer emotional support to anyone struggling with mental health issues. Their helpline is available 24 hours a day for confidential, non-judgmental conversations aimed at those in distress.