Promoting Positive Mental Health for all.

We have been working in collaboration with Rich Pringle from RPCC to run the Men: Mind and Muscle Programmes across Hastings since Autumn 2022.

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Sessions are aimed at offering education, awareness and tools to help manage low level Mental Health issues.

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Sessions also include a 45 minute fitness session led by Rich, and run for 8 weeks. Sessions are free as the projects have been funded by Mind and Active Hastings.

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The next round of sessions are due to start Sept 2023, you can self refer either via us or Active Hastings.

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For more information, contact Natalie at believeinyouteens@gmail.com

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Women: Wellbeing and Workout launches in September 23, offering sessions to 16-29's and 30-59's in November 23. Sessions follow the same structure as MMM, aimed at improving both physical and mental health.