Our Men: Mind and Muscle Programme launched in 2022, and since then has had a huge impact on many men's mental health, with the help of Rich Pringle from RPCC who leads this programme.

​

Sessions are aimed at offering education, awareness and tools to help manage low level Mental Health issues.

​

Sessions also include a 45 minute fitness session led by Rich, and run for 8 weeks. Sessions are free as the projects have been funded by Mind and Active Hastings.

​

Following the success of this programme, we launched Women: Wellbeing and Workout in 2023, following the same structure, helping women aged 16 and up, navigate many different mental health circumstances.​​